guided meditation group

join me each month for a relaxing, 90 minute guided meditation group.

you will learn new mindfulness tools to deepen your connection to our collective imagination. starting with our breath, we will ground into our bodies and connect to a sense of place, then together we will explore creative mindfulness practices for resistance and resilience. each session will focus on a different theme, and you will leave with new practices that you can use on your own or with others.

we will spend roughly 45 – 60 minutes in trance, followed by time for discussion, or quiet.

to keep this work accessible, this group will be pay what you can, which means exactly what it sounds like. taking into consideration my time and costs, and your own financial position, i am trusting you to choose the amount you are able and willing to pay in exchange for participating in this group. similar workshops cost anywhere in the range of $20 – $40 and up.

september 27 : creating a sense of safety
october 23 : tools and practices for seasonal depression
november 27 : reflecting and releasing, our 2018 year in review
january 22 : visioning & the collective imagination
february 26 : boundaries
march 19 : compassion

to keep the group intimate and comfortable, there will be a limit of 10 spots per group. you can register here. 

the horizon centre is located on the 2nd floor of the building and can be reached by elevator. the space is carpeted. the meditation will be delivered orally, in a room with low lighting. participants may sit or lay on the floor, or on a chair, please bring anything that you feel would help you be comfortable during the group. there will be water and tea available for participants. please contact me if there is anything i can do to make this group more accessible for you. 

IDEAS Group

integrating diverse experiences in altered states is a therapist-facilitated, peer-led group for people who have used, or are considering using, psychedelic substances. it is a safe space to process and integrate these experiences.

we meet monthly for 90 minutes, and entry is by donation (no one turned away for lack of funds).

to learn more, please visit the IDEAS website.