pre-natal hypnosis

a customized program to support you through a transformative time

from now until april 30 i am offering up to 20% off pre-natal hypnosis when booked as a package of 3 or 6 sessions*

prenatal hypnosis can support all types of birthing parents, whether this is your first child, or you are simply looking to take a different approach with this pregnancy than your previous experiences.

i am offering these as a package deal, however, each program will be customized to your individual needs and what you hope to gain from the experience. if you have had a difficult pregnancy in the past and want to try something different this time, hypnosis can help you leave the past where it belongs and allow you to approach this experience with a fresh perspective and new tools for managing stress and decreasing pain.

parents in this program can expect to –

  • release any fears or worries you have about pregnancy or delivery
  • strengthen the bond between you and your baby
  • reduce morning sickness
  • improve sleep
  • practice breath work and learn self-hypnosis to help you relax and manage pain
  • create your own visualizations and affirmations
  • let go of expectations about pregnancy and parenting so you can remain in the present moment

as an added bonus, you’re invited to

  • record our sessions so you can listen to them at home
  • bring your partner or a support person to your last session so you can associate their voice with relaxation and calm

follow up support

  • i am happy to continue supporting you after the birth of your child, and, because i work in a multi disciplinary clinic, i may also connect you with my colleagues who provide acupuncture,  counselling, relationship and parenting support.

this is an inclusive birthing program: i am pleased to welcome parents of all gender identities and family structures. while this is a program that will follow a similar format, we will work together to identify what will benefit you most and create a program based on your unique needs.

please contact me directly with any questions, or book your 30 minute consultation now to see if we’re a good fit.

3 session package $250 (save 15%)
6 session package $485 (save 20%)

*conditions: packages must be paid for in 1 or 2 installments, and sessions must be booked at time of purchase. packages are non-transferable and non-refundable, and subject to cancellation policy.

Sarah