liberate your imagination
sarah kathleen wilson
welcome
careworkers
creatives & healers
let this be a soft place for you to land
my vision
my dream is to live in a world where carework is recognized as the essential, culture-building practice we know it to be. where careworkers are recongized, celebrated, and compensated for their work.
My Approach is
experiential embodied intuitive
how’s your heart doing these days?
if you’re like me, you’ve been tracking and attending to the shifts happening in our world for awhile.
if i had to guess, i’d imagine that you might be feeling a sense of disconnection. perhaps something within you feels a bit restless and unsettled. or maybe you’re not feeling much at all, maybe there’s an emptiness arising from burnout or the numbness of compassion fatigue.
i imagine you’re probably wading through the tides of grief.
i know how overwhelming it can seem to try to tend to ourselves while the demands on us are never-ending. when there is just so much to do and so little support for us careworkers.
and yet, i know you’ve arrived in this work because it aligned with your values. because there’s at least a part of you that can sense that maybe, it doesn’t have to be this way.
hello!
i’m so glad you’re here
i'm sarah, a mentor and therapist
i support careworkers, creatives, and healers who want to expand their practices without abandoning their values.
instead, i teach you how to implement embodied rhythms and intuitive rituals so you can stay grounded and present in your work. and, we’ll work together to liberate your imagination from the limits placed on it by a society that tells us that carework isn’t the culture-shifting practice we know it to be.
this way, you don’t feel isolated and overwhelmed because you envision yourself within a wider story and sense the ways your struggles are intimately connected to our collective experience.
let’s create something together.
here’s how we can work together
01
professional support
OFFICE HOURS
Affordable, accessible facilitated peer supervision. Open to any modality of skilled helper with an active caseload. Each session includes both peer supervision and experiential practice.
Starts March 30.
02
professional support
Consulting
Clinical consultation and longer term mentoring for skilled helpers with active caseloads who are seeking support in their work.
03
SELF PACED PROGRAMS
Guided Audio Support
Instant-access programs to work through at your own pace. Combining acceptance and commitment therapy, guided visualizations, mindfulness & breathwork.
Calm & Confident Birth is available now.
04
Free Resources
Insight Timer
Join me on Insight Timer – the world’s largest library of free guided meditations.
Access my library of free resources and worksheets and guided audios.
05
individual support
1:1 Therapy
Available for clients throughout British Columbia, Alberta, Ontario and the Yukon.
Support for chronic illness & disability, grief of all kinds, sudden and traumatic loss, obsessive compulsive disorder and body-focused repetitive behaviours.
ready to get started? contact me to book a complimentary discovery call.