liberate your imagination
sarah kathleen wilson
welcome
careworkers
creatives & healers
let this be a soft place for you to land
my vision
my dream is to live in a world where carework is recognized as the essential, culture-building practice we know it to be. where careworkers are recongized, celebrated, and compensated for their work.
My Approach is
experiential embodied intuitive
how’s your heart doing these days?
if you’re like me, you’ve been tracking and attending to the shifts happening in our world for awhile.
if i had to guess, i’d imagine that you might be feeling a sense of disconnection. perhaps something within you feels a bit restless and unsettled. or maybe you’re not feeling much at all, maybe there’s an emptiness arising from burnout or the numbness of compassion fatigue.
i imagine you’re probably wading through the tides of grief.
i know how overwhelming it can seem to try to tend to ourselves while the demands on us are never-ending. when there is just so much to do and so little support for us careworkers.
and yet, i know you’ve arrived in this work because it aligned with your values. because there’s at least a part of you that can sense that maybe, it doesn’t have to be this way.
hello!
i’m so glad you’re here
i'm sarah, a mentor and therapist
i support careworkers, creatives, and healers who want to expand their practices without abandoning their values.
instead, i teach you how to implement embodied rhythms and intuitive rituals so you can stay grounded and present in your work. and, we’ll work together to liberate your imagination from the limits placed on it by a society that tells us that carework isn’t the culture-shifting practice we know it to be.
this way, you don’t feel isolated and overwhelmed because you envision yourself within a wider story and sense the ways your struggles are intimately connected to our collective experience.
let’s create something together.
here’s how we can work together
Consulting
an opportunity to get my clinical expertise on a specific issue that’s come up in the course of your work. these are some of my specialties:
feminist, anti-oppressive practices
complex and disenfranchised grief
impulse control disorders, BFRBs
trauma-sensitive trancework
Mentoring
a deeper, long-term container in which to explore your relationship to carework. some things we might explore in our time together:
attachment to the healer archetype and identity
routines and rituals to address burnout and compassion fatigue
somatic skills to expand our capacity
1:1 Therapy
in person and online. trauma-informed, attachment lens, experiential and embodied practices. i am skilled in the following areas:
grief and loss
neurodivergence, particularly autism and OCD
anxiety and overwhelm
disability and chronic illness
new offering
Pre-Natal Hypnosis Audio Program
Available now $99
a self paced audio program to support you in having a relaxed and comfortable birth experience. suitable for all genders and birth plans, complete in as little as 5 weeks or throughout your pregnancy.
keep in touch
free resource
join me on Insight Timer where i share guided meditations. the app is free to use with the option to leave a donation if you find a resource or recording particularly helpful.
ready to get started? contact me to book a complimentary discovery call.