i’m sarah kathleen wilson, a Registered Social Worker and Clinical Hypnotherapist.
as a feminist therapist i specialize in the use of cognitive behavioral therapy and hypnosis to support folks living with a range of conditions including anxiety disorders, obsessive compulsive disorder and body-focused repetitive behaviours (things like dermatillomania, trichitillomania, and bruxism). i also work with clients navigating things like chronic pain and fatigue, neurodivergence, and disability.
i also provide pre-natal hypnosis to birth parents of all genders and family configurations.
cognitive behavioural therapy is an umbrella term that refers to a wide range of evidence-based, skills-focused interventions.
what this means for therapy is that we’ll spend a lot of time together learning and practicing new tools and skills that you can immediately apply in your daily life. our goal will be for you to leave therapy feeling resilient and resourced to handle the inevitable stress that comes with life under late-stage capitalism.
if you think we might be a fit for working together, i encourage you to book a 30-minute consultation at no cost to you. this is your chance to ask me questions and find out if my approach to therapy can support you in living a life aligned with your values.