like waves

thank you to the gentle souls who have joined me for the first two guided meditation groups. in september, we explored the impact of trauma on the body, and using visualization, learned how we can create our own inner sanctuary. last week, in preparation for the shortening days, we learned why seasonal depression or melancholy […]

welcome fall 2018

if you’ve found your way here from facebook, then you may have already read that i am planning to post content there less and less, so please check in here for the most current updates to my practice. i realized this year that i need to spend less time on social media (particularly, reading copious […]